Andrew Lansdell 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
January 02, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 799 | 59 | 27 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 26 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 27 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 28 |