Andrew Lansdell 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
January 03, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 55 | 27 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 28 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 27 |