Andrew Lansdell 3000m row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
January 04, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 25 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 24 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 26 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 26 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 27 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 26 |