Andrew Lansdell 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
January 06, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 281 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 25 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 25 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 25 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 25 |