Andrew Lansdell 2500m row
2,500m
Meters
12:08.4
Time
2:25.6
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
January 06, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 2,500m | 2:25.6 | 113 | 689 | 24 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 25 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 25 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 25 |