Andrew Lansdell 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
January 06, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 25 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 26 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 26 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 26 |