Andrew Lansdell 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
January 06, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 25 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 26 |