Andrew Lansdell 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
January 07, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 669 | 274 | 25 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 25 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 26 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 26 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 26 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 26 |