Andrew Lansdell 2500m row
2,500m
Meters
12:27.7
Time
2:29.5
Pace
135
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
January 07, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 25 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 26 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 26 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 26 |