Andrew Lansdell 10:36 row
2,209m
Meters
10:36.1
Time
2:23.9
Pace
123
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
January 10, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.1 | 2,209m | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 10:36.1 | 120m | 2:30.4 | 103 | 653 | 20 |