Andrew Lansdell 16:16 row
3,316m
Meters
16:16.2
Time
2:27.1
Pace
182
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
January 10, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 3,316m | 2:27.1 | 110 | 677 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 16:16.2 | 260m | 2:26.5 | 111 | 682 | 26 |