Andrew Lansdell 16:32 row
3,307m
Meters
16:32.4
Time
2:30.0
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
January 11, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 3,307m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 16:32.4 | 302m | 2:32.9 | 98 | 636 | 25 |