Andrew Lansdell 10:10 row
2,013m
Meters
10:10.5
Time
2:31.6
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
January 12, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 2,013m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 10:10.5 | 29m | 3:01.0 | 59 | 503 | 11 |