Andrew Lansdell 30:31 row
6,018
Meters
30:31.0
Time
2:32.1
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
January 14, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 6,018 | 2:32.1 | 99 | 642 | 324 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 30:31.0 | 97 | 2:39.7 | 86 | 595 | 5 | 21 |