Andrew Lansdell 28:17 row
5,529m
Meters
28:17.7
Time
2:33.5
Pace
296
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
January 17, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.7 | 5,529m | 2:33.5 | 97 | 632 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 28:17.7 | 637m | 2:35.1 | 94 | 622 | 24 |