Andrew Lansdell 28:17 row
5,529
Meters
28:17.7
Time
2:33.5
Pace
296
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
January 17, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.7 | 5,529 | 2:33.5 | 97 | 627 | 296 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 28:17.7 | 637 | 2:35.1 | 94 | 619 | 34 | 24 |