Andrew Lansdell 4661m row
4,661
Meters
23:53.4
Time
2:33.7
Pace
250
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
January 20, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 4,661 | 2:33.7 | 96 | 627 | 250 | 24 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 24 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 25 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 54 | 25 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 614 | 53 | 25 |
| 3:28.9 | 4,661 | 2:38.0 | 89 | 603 | 35 | 25 |