Andrew Lansdell 45:39 row
8,317m
Meters
45:39.6
Time
2:44.6
Pace
432
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
January 25, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.6 | 8,317m | 2:44.6 | 78 | 569 | 24 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 24 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 25 |
| 30:00.0 | 1,811m | 2:45.6 | 77 | 564 | 25 |
| 40:00.0 | 1,782m | 2:48.3 | 73 | 552 | 25 |
| 45:39.6 | 1,020m | 2:46.4 | 76 | 561 | 24 |