Andrew Lansdell 10:56 row
2,212m
Meters
10:56.6
Time
2:28.4
Pace
120
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
January 31, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.6 | 2,212m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:56.6 | 188m | 2:30.5 | 103 | 653 | 22 |