Andrew Lansdell 20:52 row
3,809m
Meters
20:52.6
Time
2:44.4
Pace
196
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
February 04, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 3,809m | 2:44.4 | 79 | 570 | 24 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:52.6 | 154m | 2:50.7 | 70 | 541 | 23 |