Andrew Lansdell 11:39 row
2,120m
Meters
11:39.4
Time
2:44.9
Pace
109
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
February 04, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.4 | 2,120m | 2:44.9 | 78 | 568 | 24 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 11:39.4 | 294m | 2:49.0 | 72 | 549 | 24 |