Andrew Lansdell 11:23 row
2,325m
Meters
11:23.9
Time
2:27.0
Pace
128
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
February 05, 2018 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 2,325m | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 11:23.9 | 288m | 2:25.6 | 113 | 689 | 24 |