Andrew Lansdell 24:16 row
4,414m
Meters
24:16.0
Time
2:44.9
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
February 09, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 4,414m | 2:44.9 | 78 | 568 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 24:16.0 | 770m | 2:46.2 | 76 | 562 | 25 |