Andrew Lansdell 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
February 09, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 24 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 22 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 25 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 24 |