Andrew Lansdell 23:20 row
4,261m
Meters
23:20.5
Time
2:44.3
Pace
220
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
February 07, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 4,261m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 23:20.5 | 604m | 2:45.9 | 77 | 563 | 24 |