Andrew Lansdell 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
March 04, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 24 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 24 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 24 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 25 |