Andrew Lansdell 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
March 07, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |