Andrew Lansdell 250m row
250
Meters
0:55.5
Time
1:51.0
Pace
17
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
March 07, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 17 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:11.0 | 250 | 1:50.0 | 263 | 981 | 3 | 27 |