Andrew Lansdell 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
35
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
March 12, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 |