Andrew Lansdell 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
March 14, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |