Andrew Lansdell 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
March 19, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 27 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 |