Andrew Lansdell 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
March 19, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 194 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 28 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 28 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 28 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 29 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 28 |