Andrew Lansdell 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
March 26, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 683 | 26 | 26 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 26 |