Andrew Lansdell 1000m row
1,000m
Meters
4:44.6
Time
2:22.3
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
March 28, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 25 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 25 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 26 |