Andrew Lansdell 3000m row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
March 28, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 28 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 29 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 28 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 29 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 29 |