Andrew Lansdell 1000m row
1,000
Meters
3:50.5
Time
1:55.2
Pace
68
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
March 30, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1062 | 68 | 28 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 29 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 30 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 26 |