Andrew Lansdell 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
March 30, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |