Andrew Lansdell 3000m row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
March 31, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 28 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 29 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 30 |