Andrew Lansdell 3000m row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
196
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
April 08, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 29 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 31 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 31 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 28 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 30 |