Andrew Lansdell 250m row
250
Meters
0:52.9
Time
1:45.8
Pace
18
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
April 10, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1224 | 18 | 32 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 35 |