Andrew Lansdell 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
April 11, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 28 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 28 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 29 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 28 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 29 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 28 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 28 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 29 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 28 |