Andrew Lansdell 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
April 11, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 935 | 319 | 28 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 29 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 28 |