Andrew Lansdell 3500m row
3,500m
Meters
18:22.8
Time
2:37.5
Pace
183
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
April 14, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 3,500m | 2:37.5 | 90 | 608 | 25 |
| 3:33.8 | 700m | 2:32.7 | 98 | 638 | 25 |
| 3:38.0 | 1,400m | 2:35.7 | 93 | 619 | 25 |
| 3:41.7 | 2,100m | 2:38.3 | 88 | 603 | 25 |
| 3:44.9 | 2,800m | 2:40.6 | 84 | 590 | 26 |
| 3:44.4 | 3,500m | 2:40.2 | 85 | 592 | 26 |