Andrew Lansdell 3500m row
3,500m
Meters
19:11.0
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
April 14, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 3,500m | 2:44.4 | 79 | 570 | 25 |
| 3:45.6 | 700m | 2:41.1 | 84 | 587 | 26 |
| 3:45.1 | 1,400m | 2:40.7 | 84 | 589 | 25 |
| 3:56.7 | 2,100m | 2:49.0 | 72 | 549 | 24 |
| 3:55.9 | 2,800m | 2:48.5 | 73 | 551 | 24 |
| 3:47.8 | 3,500m | 2:42.7 | 81 | 579 | 26 |