Andrew Lansdell 2500m row
2,500
Meters
12:52.7
Time
2:34.5
Pace
133
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
April 15, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.7 | 2,500 | 2:34.5 | 95 | 619 | 133 | 26 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 25 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 27 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 635 | 27 | 27 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 27 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 596 | 26 | 27 |