Andrew Lansdell 3000m row
3,000m
Meters
15:52.6
Time
2:38.7
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
April 18, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 3,000m | 2:38.7 | 87 | 600 | 25 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 26 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 26 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 26 |
| 2:54.4 | 2,500m | 2:54.4 | 66 | 527 | 23 |
| 2:42.4 | 3,000m | 2:42.4 | 82 | 581 | 25 |