Andrew Lansdell 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
April 21, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1155 | 35 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 33 |