Andrew Lansdell 21:24 row
5,009m
Meters
21:24.8
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
December 30, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,009m | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 21:24.8 | 328m | 2:09.2 | 162 | 857 | 24 |