Andrew Lansdell 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
January 03, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 308 | 25 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 24 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 25 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 25 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 25 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 26 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 26 |