Andrew Lansdell 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
February 17, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 849 | 304 | 24 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 25 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 25 |