Andrew Lansdell 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
February 18, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 25 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 26 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 26 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 26 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 27 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 26 |