Andrew Lansdell 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
February 18, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 863 | 307 | 25 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 27 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 26 |