Andrew Lansdell 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
March 13, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 35 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 36 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 36 |