Andrew Lansdell 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
31
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
March 14, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 |