Andrew Lansdell 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
31
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
March 14, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 920 | 31 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 |